Did you know?

Employee engagement and job satisfaction are top predictors of high performance, productivity and profitability. All of which, are positively impacted by a high-involvement, high-commitment leadership lifestyle program that fosters healthy leaders and vibrant organizations!

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Workplace Wellbeing Programs

Instituting a corporate well-being program can help address many major drivers of lost productivity, giving organizations a better culture and more efficient and happy employees.

Wellness LnL's & Challenges

Are you having trouble finding the time to get a training session up and running? Try a lunch and learn!

Want to build a culture in your organization? Try a Challenge!

Adult Playshops

“for the child inside the adult”

 

What People Are Saying

“Kimberly is such a passionate speaker. When she is on stage, everyone pays attention. She tells her story with so much heart, you can tell that she truly cares and wants to help others live their best lives. I highly recommend hiring Kimberly for any speaking event where a lively, knowledgeable expert is wanted.”

Erika Laws

Owner, Impactful Women Network

“Kimberly was my personal health coach for about 2 years, She guided me with her loving heart all the way to my goal by personally grocery shopping with me, customizing a meal and supplement plan to keep me healthy and vital and gently coaching me to be the best me I can be. I love working with Kimberly so much that I have referred her to my friends. My family also loves her programs, it makes me happy to know that those I love and care about are getting the Very Best!”

Sue Miller

Executive Director, Prestige Senior Care

“Kimberly is a fierce professional who understands how stress can take a toll on your life! Overcoming her own illness and becoming a leader in her field of lifestyle and wellbeing is truly inspiring.  She is a great addition to anyone’s leadership program.”

Kay Marikos

Graphic Designer, Gannett Company

Blog

Eating the same but getting fatter?

Haven't Changed Anything in Your Diet But Getting Fatter? You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes!  You are NOT crazy! And here's why. We both know that the whole “calories in, calories...

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Why Your Waist Circumference Matters 100x More Than What You Weigh

You totally want to ditch your scale, don't you? You may have this weird kind of relationship with your “weight”. I mean, it doesn't define you (obviously). What you weigh can matter but only to a certain extent. Let's look at your waist circumference (well...you look...

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Your scale is a liar!

Focus on Fat Loss, Not Weight Loss Because so many of us want to lose weight, at any given moment, most of us know how much we weigh. Most of us even have a favorite scale, the favorite being the one that gives us the lowest number possible. We talk about weight,...

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DROP THE NEGATIVE SELF TALK!

Constructive self-evaluation is important because we get to reflect on things that have happened. It also gives us insight into how we can grow and do things differently in the future. Self-reflection is considerate and respectful inner dialogue. Negative self-talk,...

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